Section Styles box-text
Become who you truly are and love your life.
Transformational coaching for women who are tired of performing and ready to live as themselves. For those who know there is more available. More confidence. More freedom. More self trust.
👉 Book Your Free Clarity Call
“You’ve sling-shot me forward to embark on a life I never thought possible.”
— Fiona
Section Styles box-text
This Might Be You
You look capable. You hold it all together. That’s what everyone sees.
But underneath, something feels off. You might be experiencing:
Struggling to let go of painful experiences
Feeling derailed by sadness, guilt, or shame
Stuck in overthinking or self doubt
Holding it all together while the cracks are starting to show
Living by others’ expectations instead of your own truth
People pleasing or prioritising others at your expense
Feeling disconnected from your desires and inner guidance
Repeating old patterns and wondering why
You don’t need fixing. You need space to remember who you are.
And that’s where this work begins.
WHAT I DOTransformational Coaching & Identity Work
I help women rebuild self-trust by identifying and shifting the beliefs, patterns, and survival strategies quietly shaping their lives.
This isn’t surface-level mindset work. It’s deep, integrated change that lands in how you feel, choose, speak, and live each day.
My Method
My work blends:
Trauma-informed transformational coaching
NLP and Belief Coding®
Nervous system awareness
Embodied integration and practical lifestyle support
We explore the identity patterns you adopted to feel safe or accepted, understand how they’re serving you, and gently release what’s no longer yours to carry.
Real confidence isn’t forced. It happens when your mind and body feel safe enough to trust you again.
Confidence
*
Healing
*
Self Expression
*
Inner Liberation
*
Confidence * Healing * Self Expression * Inner Liberation *
THE 3-PHASE JOURNEYAuthenticity Is Liberation
This work moves through three intentional phases.
This is where deep healing meets lived transformation.
Phase 1 – Remembering
Understand your emotional history, nervous system, and identity foundations. Understand the beliefs quietly running your life.
Phase 2 – Reclaiming
Release outdated thought and behaviour patterns. Rebuild boundaries, confidence, and authentic self-expression.
Phase 3 – Rebuilding
Clarify your desires and values. Lead your life visibly and courageously from who you truly are.
How This Work Supports You
Through this work, you begin to feel the shift, not just understand it.
You will:
Trust your decisions without constantly second-guessing
Express yourself clearly and confidently
Move beyond people-pleasing and outdated patterns
Take aligned action in life, relationships, or business
Feel more grounded and at ease in your body
Reconnect with joy, creativity, and possibility
No more staying small, stuck, or silenced. Just you – fully expressed.
Ways to Work With Me
Meaningful change takes time, safety, and support.
Whether you’re looking for clarity or a deeper transformation, there’s an option to meet you where you are.
Not sure where to begin?
Single Sessions
For focused support around one specific challenge.
Clarity Session
£145 | 75–90 mins | In person
A one-off session to slow down, take stock, and reconnect with yourself.
Perfect if you:
Feel overwhelmed or stuck
Are navigating a decision or transition
Want grounded perspective and next steps
You’ll leave feeling clearer, calmer, and more connected to your inner compass.
Single Belief Coding® Session
£225 | 2 hours | In person
A focused session to identify and release one core belief or pattern holding you back.
Ideal if you:
Notice a repeating emotional or behavioural pattern
Want closure around a specific issue
Are ready for contained, transformational work
You’ll leave feeling lighter, freer, and clearer.
Let Go & Liberate
£525 | 3 x 90-minute sessions | 6–8 weeks
A deeper container to release and stabilise one core block without committing to a longer programme.
Includes:
3 transformational sessions
WhatsApp/email support between sessions
Session summaries and reflection prompts
Space to practise new ways of being in real life.
Coaching Journeys
For women ready for sustained transformation and identity-level change.
Foundations of Freedom
£950 | 6 sessions over 3 months
A structured coaching journey to strengthen self-trust, authentic expression, and embodiment.
Includes:
6 transformational sessions
WhatsApp/email support between sessions
Session summaries and reflection prompts
Practical tools to support integration
Designed for meaningful, sustainable shifts in everyday life.
Break Free & Thrive
£1,600 | 8 sessions over 4 months
My signature transformational programme.
Designed to help you:
Release long-held patterns
Rebuild your relationship with yourself
Step fully into your authentic self
Includes:
Integrated Nutritional Therapy Assessment
Lifestyle recommendations for lasting change
Ongoing guidance and structured support
Nutritional Therapy Assessment
£195 add-on
A focused deep dive into energy, mood, and hidden drains that may be affecting clarity and resilience.
Available as an add-on to coaching packages.
Included within Break Free & Thrive.
Not sure where to begin?
About Me
Hi, I’m Annie.
My mission is simple: to help you embrace your authentic power and create a remarkable life that feels as good inside as it looks outside.
I’m a transformational life coach, therapist, and founder of The Galloping Gut Hut. I guide women who are ready to live authentically and unapologetically.
For years, I looked capable on the outside while quietly feeling disconnected on the inside. I’ve lived through addiction, ADHD, postnatal despair, and generational trauma. I know what it feels like to hold everything together while feeling unseen.
There came a point, particularly in midlife, when everything I thought I knew about myself began to unravel. What felt like a breakdown was actually a rebirth. A reclaiming of the parts of me I had suppressed to stay safe and accepted.
Doing that inner work changed everything.
With over 20 years’ experience, and roots in nutritional therapy, I realised real change only happens when you address what sits beneath the surface: beliefs, patterns, and identity.
Today, my work blends science, psychology, nervous system awareness, and practical integration, grounded in lived experience, not theory alone.
I’m passionate about guiding women from survival and self abandonment into self trust. When you live fully as yourself, you don’t just change your own life. You show your children and your community what’s possible.
That possibility is my why.
I’m not here to preach or fix you. I’m here to walk alongside you as you remember who you truly are.
Section Styles marquee-p
Ready to get started?
The first step is a Free Clarity Call.
This 30-minute conversation gives us space to:
Explore what’s going on for you right now
Clarify what you’d like to shift or move towards
Decide which type of support would suit you best
There’s no pressure to commit. It’s simply a chance for us to connect and see if we’re the right fit.
After the call, if it feels aligned, we’ll agree on your next step and schedule your sessions.
Fill in this form and let me know your availability.
I’ll personally come back to you with some times so we can arrange a friendly chat.
PS If reaching out feels a little stretchy, that’s completely normal. Asking for support takes courage – and you don’t have to do this alone.
Don’t take my word for it...
Read these real-life client TRANSFORMATIONS
-
Katie
"Hi Annie just wanted to say that the timeline session is continuing to be soooo powerful. There was a deep pain in me that seems to have gone. It was a deep pain that was triggered every time I did something 'wrong' - like the design of my house! I'm still getting used to the change and testing it a bit but it feels great not to have that dark sinking feeling in my stomach. I think it is also what I was trying to numb by overeating. So it seems to be wins all round. So happy I had to share. Thanks so much!"
-
Fiona
"You’ve sling-shot me forward to embark on a life I never thought possible”
-
Kay
"I can’t believe just how powerful the session was today. You managed to unlock something that’s been buried for decades and something I thought I had dealt with, but obviously still affects me so much more than I ever realised. I feel in a place to start to move on, and as you quite rightly said, the answers are within us all. I can feel the peace I am looking for. Hard to believe it was there all along, just couldn’t find it. Hope that all makes sense. I realise it’s very early days, but I’m ready."
-
Joanne
“Incredibly healing, I had never experienced anything like it!”
-
Sarah
"I also realised that I don’t want to live my life like a little ant following all the other ants. I want to live a life well-lived, on my terms. I really feel that this is possible. It’s all just about having the right mindset and taking aligned action. I feel joyful, motivated and excited for the future."
-
Juliana
"I trust my inner power knowing that I am on an exciting journey to finally fulfil my potential and I trust in that process."
-
Sarah
"Well… where do I start?! All the goals that I identified, that I thought would take years to achieve… materialised in the space of 4 months. I took a leap of faith, left my staff job and set-up my own consulting business."
-
Lizzie
"When I think about how dreadful I felt when I first came to you and how I feel now (after only working with you for a couple of months) the difference is night and day. I felt so sad, tired, angry, rundown and generally resigned to the fact that this is just how I felt I don’t think I really believed you when you promised me in our first session that things could be better. Two months in and I feel so much better. I have much more energy, I feel happier, calmer and generally more peaceful and present."
-
Helen
"Things are shifting - I feel different. Therefore I know I can attract and manifest what brings me joy in work and home life. Thank you for being with me on this journey - Today (out of the blue) I got a call asking me to go on BBC Breakfast!"
FAQs
Section Styles accordion-2
-
I offer in-person sessions on Tuesdays at Radiant Health Chiropractors in Lampeter, Ceredigion (SA48 7HE).
I also work with clients online during the week, so you can access support wherever you are.
-
Single sessions are ideal if you want clarity or support with a specific challenge.
Coaching journeys are for deeper identity work and sustained transformation.
The best way to decide is through a Free Clarity Call. We’ll explore what’s going on for you and choose the right level of support together.
-
NLP (Neuro Linguistic Programming) works with language, thought patterns, and the nervous system to help shift limiting beliefs and behaviours.
Belief Coding® goes deeper into subconscious emotional memory and safety patterns that may be keeping you stuck.
Together, they create change you can feel – not just understand.
-
Being trauma-informed means understanding how stress and past experiences shape your nervous system and behaviour.
Rather than asking “what’s wrong with you?”, we ask “what’s happened to you?” and work at a pace that feels safe and empowering.
-
Yes!
Single sessions are a great place to begin if you’re unsure or want to focus on one specific block.
If you later decide you’d like deeper support, we can explore a coaching journey.
-
Yes. Flexible payment options are available for multi-session packages.
We can discuss what works best for you during your clarity call.
-
Yes! I understand life happens.
Sessions can be rescheduled with advance notice – just get in touch as soon as possible and we’ll arrange a new time.
Still have a question? Just pop it in the form – I’m happy to answer anything.
Ready? Book Your Free Clarity Call to get started 👉
Not Ready for 1:1 Coaching?
Experience this work through my Kick Starter Masterclasses.
Interactive, practical sessions designed to help you show up fully in your life and business, gain fresh perspective, and pursue your dreams unapologetically.
Bring This Work to Your Community
I also deliver talks and workshops for organisations, festivals, retreats, and teams who want to explore authenticity, identity, and leadership without the mask.
From wellbeing days to professional conferences, I create powerful, practical sessions that leave people thinking differently and acting differently.